Classes and Workshops

We offer several delivery options for our classes and workshops. Whether you are a new or expecting parent, grandparent, having a hospital birth, home birth or looking for postpartum information and strategies, we have a class for you.

PRENATAL CLASSES

Spinning Babies® Parent Class

WATCH INFO TRAILER: https://www.youtube.com/watch?v=6FtX8b4lyx8

In this 4 hour class learn the techniques that help support the Three Principles of Spinning Babies®

Balance – Gravity – Movement

“Spinning Babies® offers strategies for Easier Childbirth with Fetal Positioning by promoting Physiology Before Force”

You will receive the following information and tools:

  • Birthing Anatomy – The Maternal Pelvis
  • “Where’s the Baby?” – Baby’s Position through Belly Mapping Techniques
  • Daily Essentials and Three Sister’s of Balance activities that encourage range of motion and balance in your body during Pregnancy and Labor
  • Labor Patterns and the “Invitations to Act”.
  • What helps baby to engage, rotate and descend during labor
  • Parent ebook as well as Parent Class handouts

cost: $170 ( Doula clients NO fee)

New Parent Education Class (GROUP)

NEXT CLASS:  February 2019

Register:

Topics covered in this 6 hour group class include:

  • Spinning Babies® Parent Class Module (see above)
  • Birth Partner’s Role
  • Feeding your Newborn
  • Introducing baby to your pets
  •  Tools to Develop your Birth Wish Plan and Postpartum Care Plan

cost: $240

New Parent Education Class (Private in Home)

This 4 hour class is broken down into 2 visits to your home. Topics covered are the same as the group class and also includes a Personalized Birth Wish and Postpartum Care Plan.

cost: $295

Parent Education – A Refresh Class (Group)

NEXT CLASS: TBA

Whether this is your second birth or sixth, this 5 hour class will help set you up for your upcoming birth! Topics covered:

  • Spinning Babies® Parent Class Module (see above)
  • Birth Partner’s Role
  • VBacs (Vaginal Birth after Caesarean)
  • Tips on parenting two or more children
  • Feeding your Newborn
  • Introducing baby to your pets
  • Develop your Birth Wish Plan and Postpartum Care Plan

cost: $240

Parent Education- A Refresh Class (Private in Home)

This 4 hour class is two visits to your home (can be done in one if requested). Topics covered are the same as the group class and also includes a personalized birth wish and postpartum care plan 

cost: $295

POSTPARTUM EDUCATION CLASSES

Postpartum Education Class (Group)

NEXT CLASS:  February 2019

Topics covered in this amazing 5 hour class include:

  • Infant and Toddler CPR/First Aid Information
  • Infant and Toddler Nutrition
  • What to expect emotionally postpartum
  • Sleep
  • Bathing
  • Baby wearing
  • Strategies to “Fill your Cup” adjusting to your new normal as a parent

cost: $195

Postpartum Education Class (Private in Home)

This class is 2 visits of 2 hours in your home. Including information listed above in postpartum group class, as well as one hour postpartum Doula Service to be booked at a mutually agreed time.

cost: $ 225

FITNESS AND MOVEMENT CLASSES

Prenatal Movement Class

NEXT CLASSES: February 2019

Experience movement safe for your baby and your body in all stages of pregnancy. Create balance in your mind and body to help prepare it for your birthing journey through elements of strength training and Spinning Babies®. Learn personalized techniques to help muscles in your pelvis support an easier birth. Spinning Babies® reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.

WATCH INFO TRAILER: https://www.youtube.com/watch?v=EEUvkg_ec8Y

Cost: $200 ( 8 classes)

Postpartum Care Classes (Small Group)

NEXT CLASSES: February 2019

Understand your body and embrace its beauty after pregnancy and childbirth. This class offers total body strengthening focusing in particular on pelvic health. This class is excellent for mothers who have delivered both vaginally and cearsean.

cost: $200 ( 8 classes)

Pelvic Health Workshop (Group)

Schedule: March 2019

This 3 hour workshop is for women in all stages of life. Learn about your pelvis an its role in your body. Topics covered in this class:

  • Anatomy of your pelvis
  • Preparing pelvis for birth
  • Postpartum care of the pelvis
  • Menopausal changes to the pelvis
  • Sacroiliac and pubic symphysis dysfunction
  • Diastasis Recti
  • Incontinence
  • Stratagies to improve your pelvic health

cost: $95

******ALL FITNESS CLASSES ARE OFFERED IN A ONE ON ONE SETTING OPTION ******