Classes and Workshops

We offer several delivery options for our classes and workshops. Whether you are a new or expecting parent, grandparent, having a hospital birth, home birth or looking for postpartum information and strategies, we have a class for you.

PRENATAL CLASSES

 

Spinning Babies® Parent Class (GROUP)

NEXT CLASS: December 1, 2018 ∼ 10am – 2pm

Click Here to Register

Spinning Babies® Parent Class with Spinning Babies® Provisional Parent Educator Melissa Friedman. This class is for expecting Birth Givers at or over 20 weeks and their Birth Companion.

Learn the techniques that help support the Three Principles of Spinning Babies®

Balance – Gravity – Movement

“Spinning Babies® offers strategies for Easier Childbirth with Fetal Positioning by promoting Physiology Before Force”

You will receive the following information and tools:

  • Birthing Anatomy – The Maternal Pelvis
  • “Where’s the Baby?” – Baby’s Position through Belly Mapping Techniques
  • Daily Essentials and Three Sister’s of Balance activities that encourage range of motion and balance in your body during Pregnancy and Labor
  • Labor Patterns and the “Invitations to Act”.
  • What helps baby to engage, rotate and descend during labor
  • Parent ebook as well as Parent Class handouts

cost: $170

Click to Register Now

 

New Parent Education Class (GROUP)

NEXT CLASS:  TBA

Register:

Topics covered in this 6 hour group class include:

  • Spinning Babies® Parent Class Module (see above)
  • Birth Partner’s Role
  • Feeding your Newborn
  • Introducing baby to your pets
  •  Tools to Develop your Birth Wish Plan and Postpartum Care Plan

cost: $240

New Parent Education Class (Private in Home)

This 4 hour class is broken down into 2 visits to your home. Topics covered are the same as the group class and also includes a Personalized Birth Wish and Postpartum Care Plan.

cost: $295

Parent Education – A Refresh Class (Group)

NEXT CLASS: TBA

Whether this is your second birth or sixth, this 5 hour class will help set you up for your upcoming birth! Topics covered:

  • Spinning Babies® Parent Class Module (see above)
  • Birth Partner’s Role
  • VBacs (Vaginal Birth after Caesarean)
  • Tips on parenting two or more children
  • Feeding your Newborn
  • Introducing baby to your pets
  • Develop your Birth Wish Plan and Postpartum Care Plan

cost: $240

Parent Education- A Refresh Class (Private in Home)

This 4 hour class is two visits to your home (can be done in one if requested). Topics covered are the same as the group class and also includes a personalized birth wish and postpartum care plan 

cost: $295

 

 

POSTPARTUM EDUCATION CLASSES

Postpartum Education Class (Group)

NEXT CLASS:  TBA

Topics covered in this amazing 5 hour class include:

  • Infant and Toddler CPR/First Aid Information
  • Infant and Toddler Nutrition
  • What to expect emotionally postpartum
  • Sleep
  • Bathing
  • Baby wearing
  • Strategies to “Fill your Cup” adjusting to your new normal as a parent

cost: $195

Postpartum Education Class (Private in Home)

This class is 2 visits of 2 hours in your home. Including information listed above in postpartum group class, as well as one hour postpartum Doula Service to be booked at a mutually agreed time.

cost: $ 225

 

 

FITNESS AND MOVEMENT CLASSES

Prenatal Movement Class (Small Group)

NEXT CLASSES: TBA

Experience movement safe for your baby(s) and your body in all stages of pregnancy. Create balance in your mind and body to help prepare it for your birthing journey through elements of strength training, yoga and pilates. Led by LifeSource Doula and Personal Trainer Melissa Friedman.

cost:  $140 ( 4 x 60 min classes)

Postpartum Care Classes (Small Group)

NEXT CLASSES: TBA

Understand your body and embrace its beauty after pregnancy and childbirth. This class offers total body strengthening focusing in particular on pelvic health. This class is excellent for mothers who have delivered both vaginally and cearsean.

cost: $160 ( 4 classes)

Pelvic Health Workshop (Group)

Schedule: TBA

This 3 hour workshop is for women in all stages of life. Learn about your pelvis an its role in your body. Topics covered in this class:

  • Anatomy of your pelvis
  • Preparing pelvis for birth
  • Postpartum care of the pelvis
  • Menopausal changes to the pelvis
  • Sacroiliac and pubic symphysis dysfunction
  • Diastasis Recti
  • Incontinence
  • Stratagies to improve your pelvic health

cost: $95

 

******ALL FITNESS CLASSES ARE OFFERED IN A ONE ON ONE SETTING OPTION ******